Monday, April 30, 2012

But Where Do You Get Your Protein?

If you're a vegetarian or vegan you're probably asked the age old question "where do you get your protein?" several times a day. It's the question I'm asked most and it's a reflection of just how many people don't understand exactly what protein is. It’s complicated science, so I’ve tried to break it down as best I can. Proteins are huge molecules made up of smaller molecules called amino acids. There are 20 different amino acids available to us. Eight of these amino acids are considered essential, meaning you have to get them in your diet (or from a supplement) because your body can’t manufacture them. In general, it is better to get your nutrients from your diet, than a pill.

Someone eating a vegan raw food diet can be eating less overall amino acids, yet have less deficiencies since the amino acids are all intact when they come from raw vegetarian protein sources. All plants contain amino acids. The only difference is that some have a lower percentage of amino acids in comparison to the rest of the parts of the plant. While raw vegans are getting the most out of vegetarian foods, you can also get protein from sources like seeds, grains, nuts, beans, quinoa, uncooked green foods like kale, and legumes. Some believe that since vegetarian foods provide incomplete proteins, it is important to combine them to make a complete protein.
However, according to the American Heart Association, ”A vegetarian diet based on any single one or combination of these unprocessed starches (eg, rice, corn, potatoes, beans), with the addition of vegetables and fruits, supplies all the protein, amino acids, essential fats, minerals, and vitamins (with the exception of vitamin B12) necessary for excellent health. To wrongly suggest that people need to eat animal protein for nutrients will encourage them to add foods that are known to contribute to heart disease, diabetes, obesity, and many forms of cancer, to name just a few common problems.”
The next time someone asks you, “Where do you get your protein?!” Ask them first to explain what protein is. “Oh it’s that stuff that builds muscles.” Okay, can you tell me what amino acids are? That my friends, is a Bazinga!


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Tuesday, April 24, 2012

Almond Milk For The Win!

It was just announced that Mad Cow Disease has been found in a California dairy cow. Keep Calm and Go Vegan! As much as I hate hearing about an animal suffering, these are the kind of news stories that prove a vegan diet does a body good. I’d say now’s as good a time as any to talk about the best alternatives to dairy.
I used to drink soy milk, but I switched to almond milk. I find the taste to be much better than soy. Almond Breeze and Whole Food’s 365 Brand are my favorites. It may not be as healthy, but I prefer vanilla over unsweetened. SILK is one of the biggest soy/almond milk brands, but I avoid SILK because it’s owned by White Wave. When I lived in Italy, I drank alpro soya.

I like to have oatmeal for breakfast, so I really only use almond milk for my coffee. But I find the taste of almond milk so good that I’d drink it on its own. I’m a picky vegan and a creature of habit, but if you have a different brand/flavor that’s your favorite, I’d love to hear what you think. Hope that helps!

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Tuesday, April 10, 2012

Kitson's Murderous Mislabeling Spree

Back in January I exposed LA's "trendy" Kitson Boutique for selling real fur. Kitson was selling fur coats, vests, and accessories made from coyote, mink, fox, and rabbit fur. I started the Kitson: Please Stop Selling Fur campaign and petition. During my investigation I found a purse on their website that looked an awful lot like real fur, but it was labeled as faux. If you remember, back in December 2010 I caught Urban Outfitters selling a fur trimmed cardigan that was mislabeled as faux, when it was discovered to be real rabbit fur from China. I was fairly certain that this purse was real fur too, so I sent in my finding to the Humane Society to have the fur tested. I'm damn good at causing a ruckus, but when it comes to science, I leave that professionals.

The Humane Society bought the mislabeled fur, and had all of it tested. The results came back, and it was announced today that Kitson was selling not one, but THREE separate items that were all advertised as faux fur, when they were in fact real fur.

The Humane Society's Fur Free Campaign reports:
"The Canada Goose “Reese Bomber Jacket” (size 6-12 months) was advertised as having “Detachable faux fur on hood,” but once purchased and examined, the label stated “Coyote,” and laboratory analysis using microscopy revealed that the fur is from an animal in the Canidae family—most likely coyote or gray wolf.  
 
The Monnalisa “Pink Puffy Jacket” (size 12-18 months) was advertised online as “Features detachable faux fur on hood,” but once purchased and examined, the label did not, as required by federal law, reference the fur content. Laboratory analysis using microscopy revealed that the fur on this garment is also from an animal in the Canidae family—most likely raccoon dog.  
 
The Street Level purse was advertised as a “Faux leather and faux fur carry on,” but once purchased and examined, a hangtag stated simply “fur.”  Laboratory analysis using microscopy revealed that the fur is from an animal most likely in the Canidae family, which includes the coyote, gray wolf, red and arctic fox, raccoon dog, and others."
This is disturbing on many levels. The fact that there are three separate violations proves that this is not a careless mistake; this is consumer fraud and negligence at its finest. Kitson's headquarters are in West Hollywood, a city that just passed a ban on the sale of fur. They're also in violation of the Truth in Fur Labeling Act. As of March 18th, "all animal fur wearing apparel sold in the United States, regardless of value, has to be advertised and labeled with the name of the animal killed for the fur and the country of origin of the fur. Violations of the Fur Products Labeling Act carry up to a $5,000 fine and up to a year in prison."

Despite Kitson's murderous mislabeling spree, Kitson is still selling fur clearly labeled as real fur and not apologizing for it. We all need to act now and ask Kitson to not only stop selling fur, but to apologize to those who might have unintentionally purchased animal skins. The more vocal we are about this, the more likely we are to get Kitson, and any other retailer who sells fur to stop and support cruelty free fashion.

Please contact Kitson and sign the fur free petition: http://chn.ge/wYUGni

You can write Kitson on Facebook and Twitter
Email Kitson at info@shopkitson.com
Phone Kitson at (800) 814-8447
Fax Kitson at (310) 855-9378

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Friday, April 6, 2012

RIP Louie

I have some very sad news. My little Louie has passed away. He was a little shit, but he was my little shit and I will always love him dearly. A few days ago Louie began to have horrible seizures. I rushed him to the ER, and they were able to sedate him and stop him from seizing. The vet wanted to give Louie an MRI to determine if he was epileptic or had something worse. I left Louie at the vet overnight so that he could stabilize and have an MRI the next morning. Before his MRI, I got a call saying he hadn't had an episode and was doing much better. He was even growling at the vet, so he was back to acting like himself again. About an hour later I got a very different call. During the MRI, Louie's heart stopped beating, and they could not resuscitate him. 
I had an epileptic dog before, and Louie's seizures were some of the worst I'd ever seen. It all happened so suddenly. I wasn't expecting this at all, and I'm still in a state of shock. It feels very, very strange not to have him around. The house seems quite without him growling at everything. I miss him terribly, but at least I know he's not suffering anymore. I want to thank all of my friends and family who've reached out to me since Louie's passing. It really means a lot to me. RIP Louie. 

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